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Runch Intervals
- 7.5 km
- 40:09
- 17 m
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Just via the park
- 1.3 km
- 7:09
- 4 m
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District line suspended. Use your feet! ๐
- 9.0 km
- 48:16
- 58 m
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Sweaty Hot Tempo ๐๐๐ ๐ ๐ #heavybag
- 10.0 km
- 54:15
- 75 m
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Father's Day recovery run #pram โ๏ธโ๏ธโ๏ธ๐๐
- 4.5 km
- 46:50
- 30 m