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Wimbledon Park Run (alternative course) run on feel
- 4.9 km
- 25:26
- 43 m
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Warm up
- 1.2 km
- 7:55
- 0 m
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Foot tester & barefoot on the track
- 3.7 km
- 22:54
- 29 m
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Hei Trondheim
- 6.8 km
- 44:41
- 141 m
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Banstead woods parkrun - form/feel/shin/foot all the niggles
- 4.9 km
- 24:18
- 80 m