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Spencer Goodall

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Spencer Goodall is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 160
  • 320
  • 480
  • 640
  • 800
Dec 2016
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 66.1mi
    DISTANCE
  • 7h 37m
    TIME
  • 1,044ft
    ELEVATION

Recent Achievements

  • 8th overall on UEA sports field uphill
  • PR on Bridge to the beach
  • PR on Up Law Hill
  • PR on Sprint Finish - XC

All-Time PRs

  • 9:29
    3000 METERS
  • 16:08
    5K
  • 33:54
    10K

Year-to-Date

Running
Distance 1,102.0mi
Time 123h 18m
Elevation Gain 44,797ft
Runs 150

All-Time

Running
Total Distance 2,361.7mi
Total Time 261h 49m
Total Elev Gain 71,719ft
Total Runs 363