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Spencer Goodall

Spencer Goodall

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Spencer Goodall is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 140
  • 280
  • 420
  • 560
  • 700
Jun 2016
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun

Current Month

  • 698.6mi
    DISTANCE
  • 43h 45m
    TIME
  • 22,083ft
    ELEVATION

Recent Achievements

  • PR on Avenues to UEA Dr
  • PR on Coffin dodging
  • PR on START-AT-THE-BOTTOM-says-Rich hill
  • PR on Park Run (Single lap)

All-Time PRs

  • 9:29
    3000 METERS
  • 16:08
    5K
  • 33:54
    10K

Year-to-Date

Running
Distance 324.4mi
Time 36h 11m
Elevation Gain 10,823ft
Runs 44

All-Time

Running
Total Distance 1,584.2mi
Total Time 174h 43m
Total Elev Gain 37,487ft
Total Runs 257