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Spencer Goodall

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Spencer Goodall is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 140
  • 280
  • 420
  • 560
  • 700
Jul 2017
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 147.1mi
    DISTANCE
  • 17h 29m
    TIME
  • 6,715ft
    ELEVATION

Recent Achievements

  • 4th overall on Breck Farm Lane to Marriot's Way
  • PR on Killer Hill
  • PR on Drayton to Marlpit
  • PR on MW return Costessey lane to field

All-Time PRs

  • 9:29
    3000 METERS
  • 16:08
    5K
  • 33:54
    10K

Year-to-Date

Running
Distance 859.0mi
Time 100h 59m
Elevation Gain 38,553ft
Runs 112

All-Time

Running
Total Distance 3,220.8mi
Total Time 362h 49m
Total Elev Gain 110,272ft
Total Runs 475