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Spencer Goodall

Spencer Goodall

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Spencer Goodall is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 160
  • 320
  • 480
  • 640
  • 800
Oct 2016
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 140.3mi
    DISTANCE
  • 11h 46m
    TIME
  • 5,014ft
    ELEVATION

Recent Achievements

  • 5th overall on half a lap
  • 5th overall on One Whole lap
  • PR on around to the park!!
  • PR on Sprint to the parkrun finish

All-Time PRs

  • 9:29
    3000 METERS
  • 16:08
    5K
  • 33:54
    10K

Year-to-Date

Running
Distance 839.4mi
Time 93h 34m
Elevation Gain 36,132ft
Runs 116

All-Time

Running
Total Distance 2,099.1mi
Total Time 232h 6m
Total Elev Gain 62,946ft
Total Runs 329