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Spencer Goodall

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Spencer Goodall is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Sep 2017
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 122.3mi
    DISTANCE
  • 13h 29m
    TIME
  • 4,100ft
    ELEVATION

Recent Achievements

  • 8th overall on It would be nice without the traffic
  • 2nd fastest time on Booton Straight
  • 2nd fastest time on Reepham Rise
  • 2nd fastest time on St John The Baptist to Furze Lane

All-Time PRs

  • 9:29
    3000 METERS
  • 16:08
    5K
  • 33:54
    10K

Year-to-Date

Running
Distance 1,260.2mi
Time 148h 27m
Elevation Gain 54,232ft
Runs 169

All-Time

Running
Total Distance 3,622.0mi
Total Time 410h 17m
Total Elev Gain 125,951ft
Total Runs 532