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Spencer Goodall

Spencer Goodall

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Spencer Goodall is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 160
  • 320
  • 480
  • 640
  • 800
Aug 2016
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 338.9mi
    DISTANCE
  • 23h 38m
    TIME
  • 11,576ft
    ELEVATION

Recent Achievements

  • PR on Melton Incline
  • PR on Fakenham Road West
  • PR on Cawston nasty bit
  • 2nd fastest time on Bawdeswell only

All-Time PRs

  • 9:29
    3000 METERS
  • 16:08
    5K
  • 33:54
    10K

Year-to-Date

Running
Distance 604.0mi
Time 67h 31m
Elevation Gain 24,003ft
Runs 79

All-Time

Running
Total Distance 1,863.7mi
Total Time 206h 3m
Total Elev Gain 50,666ft
Total Runs 292