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Troy Windsor

Oakland, California
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Rock-N-Roll party animal turned triathlete turned runner turned ultra-runner. Those that follow me will have already figured out that segments are my thing when it comes to Strava. I love the idea that I can 'race' any day I want to. I probably do too much of it, but I also look at segments as speed-work. I do rather well for an old punk rocker. =8^) March 2018 - I currently have about six ways to title a run. 1) Segment name if I take the CR. 2) "Accomplished a goal" if I did so on a segment without taking the CR. 3) Oakland Track Club get togethers. 4) East Bay Beer Runners get togethers. 5) Artist and first song from the album, going through them alphabetically from my collection. Once I get through the LPs I will probably go to 45s & then CDs. 6) If it is a race, then the title will be the race name.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Jun 2017
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun

Current Month

  • 80.8mi
    DISTANCE
  • 13h 36m
    TIME
  • 7,661ft
    ELEVATION

Recent Achievements

  • PR on 18th to Cleveland Cascade
  • PR on crosswalk to fountain
  • PR on Lake Merritt 2-Mile
  • 2nd fastest time on BORP Pickups Out

All-Time PRs

  • 18:34
    5K
  • 39:17
    10K
  • 1:05:00
    15K
  • 1:20:38
    10 MILES
  • 1:33:32
    HALF-MARATHON
  • 3:15:33
    MARATHON
  • 4:39:39
    50K
  • 8:23:00
    50 MILES
  • 12:49:25
    100K
  • 19:49:01
    100 MILES

Year-to-Date

Running
Distance 1,171.1mi
Time 184h 58m
Elevation Gain 79,570ft
Runs 165

All-Time

Running
Total Distance 2,694.1mi
Total Time 441h 9m
Total Elev Gain 204,665ft
Total Runs 339

Recent Photos