Thomas Griffiths

St. Helens, England, United Kingdom
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  • Followers
    58
  • Following
    36

  1. 2mile wu - 30min fartlek - cd

    Run
    • Distance
      16.1 km
    • Elevation
      107 m
    • Time
      1:03:51
    Map of the activity, 2mile wu - 30min fartlek - cd

  2. 3mile wu 10k tempo 34.40mins - 4mile

    Run
    • Distance
      21.2 km
    • Elevation
      153 m
    • Time
      1:23:06
    Map of the activity, 3mile wu 10k tempo 34.40mins - 4mile

  3. 2mile wu - 35min fartlek looping around - cd

    Run
    • Distance
      16.2 km
    • Elevation
      126 m
    • Time
      1:03:12
    Map of the activity, 2mile wu - 35min fartlek looping around - cd

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Current Month

  • Distance
    33.3 mi
  • Moving Time
    3:30:09

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  • CR on Frodsham drive
  • CR on At least it's flat
  • CR on Chain Lane 5km CCW
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