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Arthur Bossi (FREE winter training programme, see my profile)

United Kingdom
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If you are fed up with the cold winter weather, but want to keep training at a high level, please have a look: https://postimg.cc/f38rJRyS Training intensity prescription and adaptation variability: is it a matter of precision? Background: Many methods have been proposed to prescribe exercise intensity for high-intensity interval training. Yet, a large adaptation variability is observed in training studies, no matter which method is used. We aim to investigate whether fine-tuning intensity prescription through a novel method decreases the variability in training responses. Benefits: Free consultation on how to optimise your training and detailed report including V̇O2max, lactate threshold, ventilatory thresholds, cycling efficiency and 20-min time-trial performance. Recruitment Criteria: ☑ I am a healthy man ☑ I am familiar with training as hard as possible ☑ I train at least 6 h per week ☑ I perform at least 1 high-intensity cycling session per week ☑ I am 18 to 50 years old If you are interested or would like to know more, please contact me at asnb3@kent.ac.uk

Monthly Activity Distance

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Feb 2018
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Nov
Dec
Jan 2019
Feb

Current Month

  • 517.4km
    DISTANCE
  • 24h 34m
    TIME
  • 4,825m
    ELEVATION

Recent Achievements

  • 5th overall on Nashdene climb
  • PR on stoney lane after first corner (no run up)
  • PR on Short and Steep
  • PR on Stoney End to End

Year-to-Date

Cycling
Distance 735.4km
Time 42h 18m
Elevation Gain 7,485m
Rides 90

All-Time

Cycling
Total Distance 7,496.2km
Total Time 370h 12m
Total Elev Gain 92,864m
Total Rides 706