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Rus Golden

Kansas City, Missouri
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Rus Golden is a runner from Kansas City, Missouri. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Feb 2018
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019
Feb

Current Month

  • 73.3mi
    DISTANCE
  • 11h 3m
    TIME
  • 2,752ft
    ELEVATION

Recent Achievements

  • 9th overall on Valentine Rd Climb
  • PR on CCT: Bridge to Bridge
  • PR on CCT: Pflumm to Quivira
  • PR on 151st to 159th Trail route

All-Time PRs

  • 23:04
    5K
  • 53:23
    10K
  • 1:53:39
    HALF-MARATHON
  • 4:20:27
    MARATHON

Year-to-Date

Running
Distance 215.8mi
Time 33h 28m
Elevation Gain 7,740ft
Runs 40

All-Time

Running
Total Distance 3,041.1mi
Total Time 476h 37m
Total Elev Gain 108,350ft
Total Runs 597

Recent Photos