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Rick Efford

Catonsville, Maryland
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Rick Efford is a runner from Catonsville, Maryland. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

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  • 30
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Dec 2017
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
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Dec

Current Month

  • 3.5mi
    DISTANCE
  • 0h 27m
    TIME
  • 154ft
    ELEVATION

Recent Achievements

  • PR on Main Falls Circle Climb
  • PR on Race for the Light
  • 2nd fastest time on Mill Race Trail NB
  • 2nd fastest time on Banneker Tour de Blaze

All-Time PRs

  • 4:14:04
    MARATHON
  • 5:36:29
    50K

Year-to-Date

Running
Distance 887.3mi
Time 153h 9m
Elevation Gain 48,753ft
Runs 128

All-Time

Running
Total Distance 1,793.3mi
Total Time 306h 28m
Total Elev Gain 81,293ft
Total Runs 303

Recent Photos