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Brian Kwok

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After 2 years into running, I begin able to run at a recovery pace. So useful for me to run at an average person walking effort. I am almost wanting to give up my car.

Monthly Activity Distance

  • 0 km
  • 70
  • 140
  • 210
  • 280
  • 350
Feb 2018
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019
Feb

Current Month

  • 296.5km
    DISTANCE
  • 37h 57m
    TIME
  • 2,384m
    ELEVATION

Recent Achievements

  • Best estimated 2 mile effort
  • 2nd best estimated 5k effort
  • PR on Bradbury Killer
  • PR on Barry Curtis Parkrun

All-Time PRs

  • 14:00
    2 MILES
  • 21:51
    5K
  • 47:49
    10K

Year-to-Date

Running
Distance 432.4km
Time 43h 12m
Elevation Gain 3,134m
Runs 118

All-Time

Running
Total Distance 3,101.5km
Total Time 306h 22m
Total Elev Gain 25,279m
Total Runs 570

Recent Photos