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Shan Cruz

Lancaster, PA
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MUXCTF alumni

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Monthly Activity Distance

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  • 20
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Sep 2017
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
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Sep

Current Month

  • 8.1mi
    DISTANCE
  • 1h 17m
    TIME
  • 425ft
    ELEVATION

Recent Achievements

  • 2nd overall on Beachfront Lakeside Trail
  • 5th overall on Southside run to Damn - Mile 1
  • 10th overall on Southside run to Damn - Mile 2

All-Time PRs

  • 5:00
    1500 METERS
  • 18:02
    5K
  • 37:25
    10K

Year-to-Date

Running
Distance 107.5mi
Time 15h 15m
Elevation Gain 3,661ft
Runs 22

All-Time

Running
Total Distance 5,896.2mi
Total Time 716h 5m
Total Elev Gain 64,738ft
Total Runs 1129

Recent Photos