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Helton Ramos

Vila Velha, Espírito Santo, Brazil
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Helton Ramos is a runner from Vila Velha, Espírito Santo, Brazil. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 80
  • 160
  • 240
  • 320
  • 400
Sep 2017
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 221.1km
    DISTANCE
  • 20h 39m
    TIME
  • 1,883m
    ELEVATION

Recent Achievements

  • Best estimated 30k effort
  • Best estimated 20k effort
  • Best estimated 15k effort
  • 2nd best estimated 10 mile effort

Year-to-Date

Running
Distance 2,512.1km
Time 227h 5m
Elevation Gain 24,489m
Runs 197

All-Time

Running
Total Distance 3,377.9km
Total Time 312h 44m
Total Elev Gain 35,046m
Total Runs 278

Recent Photos