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Helton Ramos

Vila Velha, Espírito Santo, Brazil
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Helton Ramos is a runner from Vila Velha, Espírito Santo, Brazil. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 80
  • 160
  • 240
  • 320
  • 400
Sep 2017
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 143.3km
    DISTANCE
  • 12h 35m
    TIME
  • 1,701m
    ELEVATION

Recent Achievements

  • 3rd best estimated 20k effort
  • 3rd best estimated 5k effort
  • PR on MOTEL WAIKIKI ATÉ FRANCISCHETO - CICLOVIA
  • PR on Volta praia da costa x itapoã

Year-to-Date

Running
Distance 1,952.3km
Time 174h 27m
Elevation Gain 18,847m
Runs 150

All-Time

Running
Total Distance 2,818.1km
Total Time 260h 6m
Total Elev Gain 29,404m
Total Runs 231

Recent Photos