John Speirs

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    178
  • Following
    161

  1. Dreadmill. WU, 5(3mins@16k, 3mins@12k), CD

    Run
    • Time
      39:13

  2. 3 weeks rest complete. Feels like new legs 👣

    Run
    • Distance
      8.0 km
    • Elevation
      75 m
    • Time
      36:46

  3. Morning Walk

    Walk
    • Distance
      5.3 km
    • Elevation
      83 m
    • Time
      58:02

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Current Month

  • Distance
    19.4 mi
  • Moving Time
    3:55:14

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