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Christian Spangenberg

Coesfeld, Nordrhein-Westfalen, Deutschland
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LG Coesfeld

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Monthly Activity Distance

  • 0 km
  • 60
  • 120
  • 180
  • 240
  • 300
Feb 2018
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019
Feb

Current Month

  • 178.3km
    DISTANCE
  • 30h 16m
    TIME
  • 1,211m
    ELEVATION

Recent Achievements

  • CR on Woodstock uphill
  • CR on Anstieg Sükerhook
  • CR on Jakobibergsprint
  • 2nd overall on Sieben Quellen Downhill

All-Time PRs

  • 9:15
    3000 METERS
  • 15:58
    5K
  • 33:36:00
    10K
  • 52:01
    15K
  • 1:17:00
    HALF-MARATHON

Year-to-Date

Running
Distance 421.9km
Time 34h 17m
Elevation Gain 2,937m
Runs 69

All-Time

Running
Total Distance 5,688.4km
Total Time 480h 50m
Total Elev Gain 40,944m
Total Runs 843

Recent Photos