Icon ios app
Strava
Free app for Android and iPhone

Christian Spangenberg

Coesfeld, Nordrhein-Westfalen, Deutschland
Follow on Strava

LG Coesfeld

Trophy Case

Monthly Activity Distance

  • 0 km
  • 60
  • 120
  • 180
  • 240
  • 300
Feb 2018
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019
Feb

Current Month

  • 188.3km
    DISTANCE
  • 32h 59m
    TIME
  • 1,236m
    ELEVATION

Recent Achievements

  • CR on Woodstock uphill
  • CR on Anstieg Sükerhook
  • CR on Jakobibergsprint
  • 2nd overall on Sieben Quellen Downhill

All-Time PRs

  • 9:15
    3000 METERS
  • 15:58
    5K
  • 33:36:00
    10K
  • 52:01
    15K
  • 1:17:00
    HALF-MARATHON

Year-to-Date

Running
Distance 431.9km
Time 35h 0m
Elevation Gain 2,961m
Runs 72

All-Time

Running
Total Distance 5,698.3km
Total Time 481h 33m
Total Elev Gain 40,968m
Total Runs 846

Recent Photos