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Ulf Rakowske

Bielefeld, Nordrhein-Westfalen, Deutschland
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Ulf Rakowske is a runner from Bielefeld, Nordrhein-Westfalen, Deutschland. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 30
  • 60
  • 90
  • 120
  • 150
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019

Current Month

  • 52.2km
    DISTANCE
  • 4h 55m
    TIME
  • 440m
    ELEVATION

Recent Achievements

  • Best estimated 15k effort
  • 2nd fastest time on Babenhauser Str. runter
  • 2nd fastest time on Grewenbrink - Poetenweg
  • 2nd fastest time on Über den Babenhauser Bach 🌉

All-Time PRs

  • 23:39
    5K
  • 50:41
    10K
  • 1:59:30
    HALF-MARATHON

Year-to-Date

Running
Distance 52.2km
Time 4h 55m
Elevation Gain 440m
Runs 5

All-Time

Running
Total Distance 3,451.0km
Total Time 360h 39m
Total Elev Gain 52,570m
Total Runs 349

Recent Photos