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Dan Cooke SSHAC/SSTRI

South Shields, England, United Kingdom
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Dan Cooke SSHAC/SSTRI is a runner from South Shields, England, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
  • 240
  • 300
Nov 2017
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 189.0mi
    DISTANCE
  • 10h 7m
    TIME
  • 2,864ft
    ELEVATION

Recent Achievements

  • Best estimated 10 mile effort
  • 2nd best estimated 15k effort
  • 2nd fastest time on s-n behind the ranges
  • 3rd fastest time on drinks fountain to Little Italy

All-Time PRs

  • 5:40
    1 MILE
  • 18:57
    5K
  • 43:33
    10K
  • 1:43:55
    HALF-MARATHON

Year-to-Date

Running
Distance 430.2mi
Time 70h 49m
Elevation Gain 19,603ft
Runs 103

All-Time

Running
Total Distance 2,344.5mi
Total Time 486h 17m
Total Elev Gain 79,823ft
Total Runs 545

Recent Photos