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Aaron Quirk

Raleigh, NC
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F3 Cougar. Current training plan: https://tinyurl.com/y7k4nggh

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Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Aug 2017
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr

Current Month

  • 127.4mi
    DISTANCE
  • 16h 12m
    TIME
  • 5,769ft
    ELEVATION

Recent Achievements

  • 2nd best estimated 2 mile effort
  • 2nd best estimated 1 mile effort
  • 2nd best estimated 1k effort
  • 3rd best estimated 5k effort

All-Time PRs

  • 4:52
    1 MILE
  • 18:12
    5K
  • 1:33:38
    HALF-MARATHON
  • 4:21:32
    MARATHON

Year-to-Date

Running
Distance 596.5mi
Time 76h 59m
Elevation Gain 27,159ft
Runs 96

All-Time

Running
Total Distance 1,027.5mi
Total Time 136h 34m
Total Elev Gain 50,066ft
Total Runs 176

Recent Photos