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Aaron Quirk

Raleigh, NC
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F3 Cougar. Current training plan: https://tinyurl.com/y7k4nggh

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Monthly Activity Distance

  • 0 mi
  • 30
  • 60
  • 90
  • 120
  • 150
Aug 2017
Sep
Oct
Nov
Dec
Jan 2018

Current Month

  • 107.8mi
    DISTANCE
  • 14h 29m
    TIME
  • 4,331ft
    ELEVATION

Recent Achievements

  • Best estimated 10 mile effort
  • Best estimated 15k effort
  • 2nd best estimated 10k effort
  • PR on Belltower to Carmichael Finish

All-Time PRs

  • 4:52
    1 MILE
  • 18:12
    5K
  • 1:43:06
    HALF-MARATHON
  • 4:21:32
    MARATHON

Year-to-Date

Running
Distance 107.8mi
Time 14h 29m
Elevation Gain 4,334ft
Runs 18

All-Time

Running
Total Distance 538.8mi
Total Time 72h 8m
Total Elev Gain 27,238ft
Total Runs 98

Recent Photos