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Aaron Quirk

Raleigh, NC
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F3 Cougar. Current training plan: https://tinyurl.com/y7k4nggh

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Monthly Activity Distance

  • 0 mi
  • 50
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Dec 2017
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 49.1mi
    DISTANCE
  • 6h 55m
    TIME
  • 2,011ft
    ELEVATION

Recent Achievements

  • PR on Morgan Rally
  • PR on Hillsborough St. (Brooks to St. Mary's)
  • PR on Hillsborough St. (Brooks to St. Mary's)
  • PR on Brooks up from Banbury

All-Time PRs

  • 5:12
    1 MILE
  • 18:28
    5K
  • 39:56
    10K
  • 1:30:44
    HALF-MARATHON
  • 4:21:32
    MARATHON

Year-to-Date

Running
Distance 1,983.6mi
Time 254h 14m
Elevation Gain 93,793ft
Runs 312

All-Time

Running
Total Distance 2,414.7mi
Total Time 313h 49m
Total Elev Gain 116,699ft
Total Runs 392

Recent Photos