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Aaron Quirk

Raleigh, NC
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F3 Cougar. Current training plan: https://tinyurl.com/y7k4nggh

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Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Aug 2017
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun

Current Month

  • 144.2mi
    DISTANCE
  • 19h 13m
    TIME
  • 8,282ft
    ELEVATION

Recent Achievements

  • 4th overall on Shelley Rd. North Hills to Six Forks
  • PR on Chrisdale Ct Climb
  • PR on House Creek Bridge Climb
  • PR on Oberlin Mile

All-Time PRs

  • 5:12
    1 MILE
  • 19:23
    5K
  • 1:33:38
    HALF-MARATHON
  • 4:21:32
    MARATHON

Year-to-Date

Running
Distance 978.2mi
Time 126h 2m
Elevation Gain 47,103ft
Runs 161

All-Time

Running
Total Distance 1,409.2mi
Total Time 185h 37m
Total Elev Gain 70,010ft
Total Runs 241

Recent Photos