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Aaron Quirk

Raleigh, NC
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F3 Cougar. Current training plan: https://tinyurl.com/y7k4nggh

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Monthly Activity Distance

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Feb 2018
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019
Feb

Current Month

  • 132.5mi
    DISTANCE
  • 18h 10m
    TIME
  • 4,841ft
    ELEVATION

Recent Achievements

  • PR on Circle to Circle
  • PR on Hillsborough St. (Brooks to St. Mary's)
  • PR on Harvey Hill Down and Up
  • 2nd fastest time on Leonard -> Glen Eden on Ridge Rd

All-Time PRs

  • 5:12
    1 MILE
  • 18:25
    5K
  • 39:56
    10K
  • 1:30:44
    HALF-MARATHON
  • 4:21:32
    MARATHON

Year-to-Date

Running
Distance 349.3mi
Time 43h 52m
Elevation Gain 11,867ft
Runs 58

All-Time

Running
Total Distance 2,903.9mi
Total Time 375h 35m
Total Elev Gain 133,655ft
Total Runs 472

Recent Photos