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Aaron Quirk

Raleigh, NC
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F3 Cougar. Current training plan: https://tinyurl.com/y7k4nggh

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Monthly Activity Distance

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Oct 2017
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
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Oct

Current Month

  • 109.5mi
    DISTANCE
  • 13h 51m
    TIME
  • 4,399ft
    ELEVATION

Recent Achievements

  • Best estimated 10k effort
  • 3rd best estimated Half-Marathon effort
  • 3rd best estimated 20k effort
  • PR on So Berry

All-Time PRs

  • 5:12
    1 MILE
  • 18:28
    5K
  • 1:33:38
    HALF-MARATHON
  • 4:21:32
    MARATHON

Year-to-Date

Running
Distance 1,663.4mi
Time 213h 23m
Elevation Gain 80,961ft
Runs 262

All-Time

Running
Total Distance 2,094.4mi
Total Time 272h 58m
Total Elev Gain 103,868ft
Total Runs 342

Recent Photos