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Aaron Quirk

Raleigh, NC
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F3 Cougar. Current training plan: https://tinyurl.com/y7k4nggh

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Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Aug 2017
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 74.0mi
    DISTANCE
  • 11h 10m
    TIME
  • 3,327ft
    ELEVATION

Recent Achievements

  • 6th overall on Access Dr. to Front Gate
  • PR on SAS Entry to Umstead Turnoff
  • 2nd fastest time on Spillway Descent
  • 2nd fastest time on Trenton - Race Across I-40

All-Time PRs

  • 5:12
    1 MILE
  • 18:28
    5K
  • 1:33:38
    HALF-MARATHON
  • 4:21:32
    MARATHON

Year-to-Date

Running
Distance 1,290.0mi
Time 166h 10m
Elevation Gain 63,530ft
Runs 213

All-Time

Running
Total Distance 1,721.1mi
Total Time 225h 45m
Total Elev Gain 86,437ft
Total Runs 293

Recent Photos