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Richard Daws

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Richard Daws is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 mi
  • 20
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  • 100
Aug 2017
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 38.0mi
    DISTANCE
  • 5h 10m
    TIME
  • 1,177ft
    ELEVATION

Recent Achievements

  • Best estimated 10k effort
  • Best estimated 400m effort
  • PR on Twixt the bins N-S
  • PR on Sea Wall Dash

All-Time PRs

  • 22:57
    5K
  • 50:29
    10K

Year-to-Date

Running
Distance 238.7mi
Time 35h 9m
Elevation Gain 9,797ft
Runs 61

All-Time

Running
Total Distance 284.2mi
Total Time 42h 3m
Total Elev Gain 11,703ft
Total Runs 79

Recent Photos