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Paul  Slade

Paul Slade

Cwmbrân, Wales, United Kingdom
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Paul Slade is a runner from Cwmbrân, Wales, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 150
  • 300
  • 450
  • 600
  • 750
Dec 2015
Jan 2016
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 21.9km
    DISTANCE
  • 2h 26m
    TIME
  • 265m
    ELEVATION

Recent Achievements

  • CR on Run Home Commute
  • 3rd overall on Cycle Track Downhill
  • PR on Troed-y-Rhiw bridge 61 to High bridge 62
  • PR on Govera bridge 60 to Troed-y-Rhiw bridge 61

All-Time PRs

  • 19:40
    5K

Year-to-Date

Running
Distance 937.6km
Time 79h 56m
Elevation Gain 6,841m
Runs 141

All-Time

Running
Total Distance 1,732.0km
Total Time 151h 46m
Total Elev Gain 13,879m
Total Runs 256

Recent Photos