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Paul  Slade

Paul Slade

Cwmbrân, Wales, United Kingdom
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Paul Slade is a runner from Cwmbrân, Wales, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 150
  • 300
  • 450
  • 600
  • 750
Feb 2016
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb

Current Month

  • 155.0km
    DISTANCE
  • 14h 45m
    TIME
  • 1,157m
    ELEVATION

Recent Achievements

  • CR on Up The River To Chapel Lane
  • 7th overall on Cardiff Road - Bell Vue Park to R/Bout
  • 10th overall on End of Docks Way to Cardiff Road
  • 2nd fastest time on New cycle path-2 Mar2014

All-Time PRs

  • 19:40
    5K

Year-to-Date

Running
Distance 184.6km
Time 15h 31m
Elevation Gain 1,462m
Runs 21

All-Time

Running
Total Distance 2,019.9km
Total Time 175h 54m
Total Elev Gain 16,643m
Total Runs 289

Recent Photos