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Cool-down
- 1.3 mi
- 13:01
- 0 ft
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2 x (9 x 400m). Still in the honeymoon phase of workouts
- 6.3 mi
- 44:10
- 15 ft
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Warm-up
- 2.1 mi
- 19:06
- 63 ft
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Time constraints of a puppy parent
- 7.1 mi
- 58:42
- 217 ft
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Doing what (temporarily) single runners do on weekends: Pile on the mileage
- 17.4 mi
- 2:07:23
- 721 ft