Icon ios app
Strava
Free app for Android and iPhone

🇰🇪Michael Tongi🇰🇪

Blue Springs , Missouri
Follow on Strava

🇰🇪Michael Tongi🇰🇪 is a runner from Blue Springs , Missouri. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 mi
  • 150
  • 300
  • 450
  • 600
  • 750
Jun 2017
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun

Current Month

  • 403.8mi
    DISTANCE
  • 24h 51m
    TIME
  • 14,944ft
    ELEVATION

Recent Achievements

  • PR on Paved Chaos
  • PR on 7 Mile Mark to Saints
  • PR on LBT-Bundschu to 78
  • PR on Little Blue Trace Southbound (base of parking lot on blue mills road to under overpass of lee's summit road)

Year-to-Date

Running
Distance 283.9mi
Time 35h 42m
Elevation Gain 2,283ft
Runs 70

All-Time

Running
Total Distance 566.4mi
Total Time 70h 23m
Total Elev Gain 2,700ft
Total Runs 162

Recent Photos