Icon ios app
Strava
Free app for Android and iPhone

Liza Silverwood

Follow on Strava

Liza Silverwood is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Trophy Case

Monthly Activity Distance

  • 0 km
  • 20
  • 40
  • 60
  • 80
  • 100
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019

Current Month

  • 38.0km
    DISTANCE
  • 4h 34m
    TIME
  • 273m
    ELEVATION

Recent Achievements

  • 2nd best estimated 5k effort
  • PR on Burton Road Blast
  • PR on Burton Rd Blast from Shearing Hill
  • PR on The Rogers Return!

Year-to-Date

Running
Distance 36.0km
Time 4h 12m
Elevation Gain 274m
Runs 6

All-Time

Running
Total Distance 306.1km
Total Time 38h 23m
Total Elev Gain 2,230m
Total Runs 85

Recent Photos