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Mike Li-Rouse

Chilton OX11, UK, England, United Kingdom
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Mike Li-Rouse is a runner from Chilton OX11, UK, England, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Feb 2018
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019
Feb

Current Month

  • 47.5mi
    DISTANCE
  • 6h 41m
    TIME
  • 2,076ft
    ELEVATION

Recent Achievements

  • 2nd best estimated 20k effort
  • 2nd best estimated 10 mile effort
  • 2nd best estimated 15k effort
  • PR on Ickneild Way - Harwell to Forest

All-Time PRs

  • 5:19
    1 MILE
  • 19:48
    5K
  • 42:33
    10K
  • 1:13:14
    10 MILES
  • 1:30:12
    HALF-MARATHON
  • 3:23:44
    MARATHON

Year-to-Date

Running
Distance 182.1mi
Time 25h 7m
Elevation Gain 7,743ft
Runs 31

All-Time

Running
Total Distance 3,579.6mi
Total Time 485h 13m
Total Elev Gain 112,694ft
Total Runs 653

Recent Photos