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Recovery - just getting outside
- 33.0 km
- 1:01:18
- 156 m
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Wilmslow tri bike - hit a car & just couldn't get my HR up!
- 24.2 km
- 37:15
- 153 m
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Cholmondeley Castle Course Check - last 20k no water.
- 147.4 km
- 4:37:09
- 1,035 m
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Wild Friday night.
- 69.6 km
- 2:03:25
- 242 m
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Time to get my mojo back
- 107.6 km
- 3:15:34
- 591 m