Ian Roberts

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  • Following
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  1. 3 x 1m efforts with a walking lap recovery and a lap cool down

    Run
    • Distance
      6.4 km
    • Elevation
      2 m
    • Time
      41:56
    Map of the activity, 3 x 1m efforts with a walking lap recovery and a lap cool down

  2. Warm up

    Run
    • Distance
      1.6 km
    • Elevation
      5 m
    • Time
      9:23
    Map of the activity, Warm up

  3. Afternoon Ride

    Ride
    • Distance
      22.9 km
    • Elevation
      98 m
    • Time
      1:01:16
    Map of the activity, Afternoon Ride

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Current Month

  • Distance
    58.4 mi
  • Moving Time
    5:01:47

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