Features
Maps
Challenges
Subscription
Log In
Join for Free
Strava
Free app for Android and iPhone.
Get App
Get the App
Home
Features
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Michael Forshaw
South Africa
Follow on Strava
Followers
48
Following
31
Today
Morning Run
Run
Distance
5.5 km
Elevation
108 m
Time
29:14
Yesterday
Morning Run
Run
Distance
9.3 km
Elevation
161 m
Time
48:30
April 17, 2024
Morning Run
Run
Distance
7.0 km
Elevation
139 m
Time
36:54
Want to start tracking your own activities?
Get Strava
Current Month
Distance
130.9 km
Moving Time
11:18:25
Trophy Case
February Running Elevation Challenge
Feb 2024
December Running Challenge
Dec 2021
December 10k
Dec 2021
August 10k
Aug 2021
Earn your own trophies on Strava
Join a Challenge
Recent Achievements
Sign up
to see these details and more
The #1 app for runners and cyclists
Get the App
Continue using Facebook
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In