- Followers326
- Following310
5k easy + 4'-8'-4'-8'/2' (2') 5x45"/45", shuffle jog CD
- Distance16.4 km
- Elevation66 m
- Time1:11:54
jogging
- Distance6.1 km
- Elevation47 m
- Time35:33
5k easy + 10x100m hills/jog back rec. (90") 10x1'/1' (90") 4', jog home
- Distance15.6 km
- Elevation164 m
- Time1:11:21
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- Distance85.9 km
- Moving Time6:44:33
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