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tony lai

Hong Kong Island, Hong Kong
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It all started with the Great Scottish Run 10k '04

Monthly Activity Distance

  • 0 km
  • 60
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  • 300
Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr

Current Month

  • 91.0km
    DISTANCE
  • 14h 10m
    TIME
  • 4,326m
    ELEVATION

Recent Achievements

  • PR on Climb from the Abbey towards Mui Wo
  • PR on New Golf Course Trail - Reverse
  • PR on Tiger's Head Descent
  • PR on Tiger's Head Descent

All-Time PRs

  • 1:38:00
    HALF-MARATHON
  • 3:31:51
    MARATHON
  • 17:33:41
    100K

Year-to-Date

Running
Distance 605.9km
Time 89h 19m
Elevation Gain 28,772m
Runs 30

All-Time

Running
Total Distance 10,191.8km
Total Time 1487h 9m
Total Elev Gain 448,546m
Total Runs 672

Recent Photos