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tony lai

Hong Kong Island, Hong Kong
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It all started with the Great Scottish Run 10k '04

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Monthly Activity Distance

  • 0 km
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Jul 2017
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
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Current Month

  • 92.4km
    DISTANCE
  • 15h 19m
    TIME
  • 4,418m
    ELEVATION

Recent Achievements

  • PR on Maclehose Trail Sec. 5 Climb
  • PR on Mac 101-115
  • PR on HK 100 Stage 7
  • PR on D Sassoon Rd Climb

All-Time PRs

  • 1:38:00
    HALF-MARATHON
  • 3:31:51
    MARATHON
  • 17:33:41
    100K

Year-to-Date

Running
Distance 942.0km
Time 141h 30m
Elevation Gain 43,342m
Runs 54

All-Time

Running
Total Distance 10,527.8km
Total Time 1539h 20m
Total Elev Gain 463,116m
Total Runs 696

Recent Photos