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tony lai

Hong Kong Island, Hong Kong
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It all started with the Great Scottish Run 10k '04

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Monthly Activity Distance

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Feb 2018
Mar
Apr
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Dec
Jan 2019
Feb

Current Month

  • 184.8km
    DISTANCE
  • 29h 9m
    TIME
  • 8,907m
    ELEVATION

Recent Achievements

  • PR on T8.run - Lead Mine to TMS
  • PR on Tai Mo Shan Rd Climb
  • PR on Shing Mun Rd Climb
  • PR on 城門隧道公路 Climb

All-Time PRs

  • 1:38:00
    HALF-MARATHON
  • 3:31:51
    MARATHON
  • 17:33:41
    100K

Year-to-Date

Running
Distance 370.7km
Time 56h 16m
Elevation Gain 18,202m
Runs 19

All-Time

Running
Total Distance 11,624.5km
Total Time 1707h 34m
Total Elev Gain 509,811m
Total Runs 754

Recent Photos