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tony lai

Hong Kong Island, Hong Kong
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It all started with the Great Scottish Run 10k '04

Monthly Activity Distance

  • 0 km
  • 60
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Feb 2017
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb

Current Month

  • 88.3km
    DISTANCE
  • 12h 46m
    TIME
  • 4,393m
    ELEVATION

Recent Achievements

  • PR on Fei Ngo Shan (飛鵝山) Ridge
  • PR on 1,000 Mile Stairs
  • PR on Reverse Mac 8 from Tai Mo Shan hut
  • PR on Tai Mo Shan Rd Climb

All-Time PRs

  • 1:38:00
    HALF-MARATHON
  • 3:31:51
    MARATHON
  • 17:33:41
    100K

Year-to-Date

Running
Distance 264.0km
Time 37h 0m
Elevation Gain 12,409m
Runs 14

All-Time

Running
Total Distance 9,849.8km
Total Time 1434h 50m
Total Elev Gain 432,183m
Total Runs 656

Recent Photos