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tony lai

Hong Kong Island, Hong Kong
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It all started with the Great Scottish Run 10k '04

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Monthly Activity Distance

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Oct 2017
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Jan 2018
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Jun
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Current Month

  • 76.9km
    DISTANCE
  • 8h 31m
    TIME
  • 1,978m
    ELEVATION

Recent Achievements

  • PR on Aberdeen Tennis & Squash Centre ѩ
  • PR on Summiting The Twins (from Violet Hill side)
  • PR on Short chunk of the Wilson Trail Sec 1 (between two shiggy trails) ѩ
  • PR on Violet Hill Descent

All-Time PRs

  • 1:38:00
    HALF-MARATHON
  • 3:31:51
    MARATHON
  • 17:33:41
    100K

Year-to-Date

Running
Distance 1,425.0km
Time 221h 17m
Elevation Gain 63,573m
Runs 81

All-Time

Running
Total Distance 11,010.8km
Total Time 1619h 7m
Total Elev Gain 483,347m
Total Runs 723

Recent Photos