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Ron Ruhnke

Ron Ruhnke

Portsmouth, NH
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Ron Ruhnke is a runner from Portsmouth, NH. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Sep 2016
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 57.6mi
    DISTANCE
  • 8h 30m
    TIME
  • 5,113ft
    ELEVATION

Recent Achievements

  • 3rd best estimated 1 mile effort
  • 3rd best estimated 1k effort
  • 2nd overall on Ridge Trail South
  • 3rd overall on Tracks Over Rt 1

All-Time PRs

  • 19:51
    5K
  • 39:41
    10K

Year-to-Date

Running
Distance 602.5mi
Time 97h 11m
Elevation Gain 52,507ft
Runs 115

All-Time

Running
Total Distance 3,166.5mi
Total Time 511h 20m
Total Elev Gain 252,438ft
Total Runs 510

Recent Photos