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Ron Ruhnke

Portsmouth, NH
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Ron Ruhnke is a runner from Portsmouth, NH. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

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Nov 2016
Dec
Jan 2017
Feb
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Jun
Jul
Aug
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Current Month

  • 39.9mi
    DISTANCE
  • 5h 48m
    TIME
  • 2,679ft
    ELEVATION

Recent Achievements

  • CR on Eastward Crossover
  • CR on BR Upper Pond West Shoreline (Northbound)
  • CR on Parkway Drive Climb
  • 5th overall on Parkway Drive Climb

All-Time PRs

  • 19:51
    5K
  • 39:41
    10K

Year-to-Date

Running
Distance 748.6mi
Time 121h 2m
Elevation Gain 69,931ft
Runs 145

All-Time

Running
Total Distance 3,312.7mi
Total Time 535h 11m
Total Elev Gain 269,862ft
Total Runs 540

Recent Photos