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David Freake

David Freake

Saint John's, Newfoundland and Labrador, Canada
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Distance runner for Brooks Running, Smith Optics, LeanFit Nutrition & CEP Compression.  PB's of 14:39/14:50 (Indoor track/road), 31:07 and 1:08:47 for 5/10/21.1km. The quest to a sub 30 10km.

Monthly Activity Distance

  • 0 mi
  • 110
  • 220
  • 330
  • 440
  • 550
Apr 2016
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr

Current Month

  • 319.8mi
    DISTANCE
  • 39h 2m
    TIME
  • 5,249ft
    ELEVATION

Recent Achievements

  • 4th overall on Elizabeth Ave (NCR to Torbay Rd)
  • 6th overall on Prince Philip - Allendale to CNA
  • PR on Time to Fly
  • 2nd fastest time on Elizabeth Ave (PCR to NCR)

All-Time PRs

  • 4:02
    1500 METERS
  • 8:33
    3000 METERS
  • 14:56
    5K
  • 31:07
    10K
  • 52:49
    10 MILES
  • 1:08:46
    HALF-MARATHON

Year-to-Date

Running
Distance 1,087.7mi
Time 135h 7m
Elevation Gain 16,339ft
Runs 152

All-Time

Running
Total Distance 7,415.6mi
Total Time 906h 14m
Total Elev Gain 135,092ft
Total Runs 1099

Recent Photos