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Dominic Shields

Cardiff, Wales, United Kingdom
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San Domenico

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Monthly Activity Distance

  • 0 mi
  • 30
  • 60
  • 90
  • 120
  • 150
Oct 2017
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 14.0mi
    DISTANCE
  • 1h 43m
    TIME
  • 796ft
    ELEVATION

Recent Achievements

  • PR on Roath Lake East Side
  • PR on Zebra-lake-lights
  • PR on Cardiff Parkrun Alternative course
  • 2nd fastest time on Parkrun Small Loop

All-Time PRs

  • 5:37
    1500 METERS
  • 5:52
    1 MILE
  • 11:34
    3000 METERS
  • 12:22
    2 MILES
  • 19:33
    5K
  • 40:53
    10K
  • 1:08:12
    10 MILES
  • 1:30:59
    HALF-MARATHON
  • 3:38:42
    MARATHON

Year-to-Date

Running
Distance 1,052.3mi
Time 137h 9m
Elevation Gain 71,703ft
Runs 244

All-Time

Running
Total Distance 5,926.9mi
Total Time 778h 2m
Total Elev Gain 332,188ft
Total Runs 1292

Recent Photos