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Frode Dalen

Rotnes, Akershus, Norge
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Frode Dalen is a cyclist from Rotnes, Akershus, Norge. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 320
  • 640
  • 960
  • 1280
  • 1600
Dec 2016
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 87.4km
    DISTANCE
  • 19h 5m
    TIME
  • 1,178m
    ELEVATION

Recent Achievements

  • 3rd best estimated 400m effort
  • 8th overall on mo-nyveien
  • PR on Bingenvegen fra kryss Haldenvegen
  • PR on Sørumsandvegen Sprint Climb

Year-to-Date

Cycling
Distance 10,056.8km
Time 498h 56m
Elevation Gain 124,688m
Rides 231

All-Time

Cycling
Total Distance 44,560.0km
Total Time 1866h 45m
Total Elev Gain 550,838m
Total Rides 806

Recent Photos