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Dennis Spoel Ⓥ

Dennis Spoel Ⓥ

Hoofddorp, Noord-Holland, Nederland
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Dennis Spoel Ⓥ is a runner from Hoofddorp, Noord-Holland, Nederland. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 130
  • 260
  • 390
  • 520
  • 650
Oct 2016
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 335.5km
    DISTANCE
  • 20h 2m
    TIME
  • 795m
    ELEVATION

Recent Achievements

  • PR on President Kennedylaan
  • PR on Rijnstraat
  • PR on Churchill-laan
  • PR on Stukje Hobbema

All-Time PRs

  • 18:17
    5K
  • 37:15
    10K
  • 57:00
    15K
  • 1:17:05
    20K
  • 1:21:45
    HALF-MARATHON
  • 2:49:20
    MARATHON

Year-to-Date

Running
Distance 2,656.0km
Time 193h 47m
Elevation Gain 8,027m
Runs 250

All-Time

Running
Total Distance 9,118.3km
Total Time 684h 18m
Total Elev Gain 12,117m
Total Runs 849

Recent Photos