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Dennis Spoel Ⓥ

Hoofddorp, Noord-Holland, Nederland
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Dennis Spoel Ⓥ is a runner from Hoofddorp, Noord-Holland, Nederland. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 220
  • 440
  • 660
  • 880
  • 1100
Jul 2017
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 371.1km
    DISTANCE
  • 18h 17m
    TIME
  • 664m
    ELEVATION

Recent Achievements

  • PR on Oorlogspad 5 - 900
  • 2nd fastest time on Duinweg va Northgodreef tot duindamseweg
  • 3rd fastest time on Oorlogspad 4 - 800
  • 3rd fastest time on Oorlogspad 2 - 600

All-Time PRs

  • 18:17
    5K
  • 37:15
    10K
  • 57:00
    15K
  • 1:17:05
    20K
  • 1:21:45
    HALF-MARATHON
  • 2:49:20
    MARATHON

Year-to-Date

Running
Distance 1,319.2km
Time 98h 12m
Elevation Gain 3,655m
Runs 145

All-Time

Running
Total Distance 10,978.2km
Total Time 822h 19m
Total Elev Gain 17,259m
Total Runs 1047

Recent Photos