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Dennis Spoel Ⓥ

Hoofddorp, Noord-Holland, Nederland
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Dennis Spoel Ⓥ is a runner from Hoofddorp, Noord-Holland, Nederland. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 220
  • 440
  • 660
  • 880
  • 1100
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018

Current Month

  • 266.4km
    DISTANCE
  • 15h 44m
    TIME
  • 497m
    ELEVATION

Recent Achievements

  • PR on Staringweg - tot Middenweg
  • PR on Noordwaarts vanaf Zeeweg > Vlewoseweg
  • PR on Strandafgang Castricum (Halve van Egmond)
  • PR on Kwart Marathon Egmond

All-Time PRs

  • 18:17
    5K
  • 37:15
    10K
  • 57:00
    15K
  • 1:17:05
    20K
  • 1:21:45
    HALF-MARATHON
  • 2:49:20
    MARATHON

Year-to-Date

Running
Distance 129.9km
Time 9h 44m
Elevation Gain 443m
Runs 12

All-Time

Running
Total Distance 9,801.2km
Total Time 734h 45m
Total Elev Gain 14,026m
Total Runs 915

Recent Photos