Steady run testing the leg. Still a bit sore but better than last week. Need to build back up slowly. Nice route though

• Distance

  5.9 km
• Elevation

  30 m
• Time

  27:57

WB Fartlek - Time to come out of denial and into anger - 🤬 leg isn’t right - 🤬 football

• Distance

  7.7 km
• Elevation

  57 m
• Time

  36:21

Leg still not ready for efforts after last weekend… may need to re-retire from Football

• Distance

  7.0 km
• Elevation

  92 m
• Time

  32:09