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Frank Bender
United States
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Followers
94
Following
102
Yesterday
EXCEL - OWS - drills, skills, & tricks
Swim
Time
30:25
Yesterday
great day to fly a kite!
Ride
Distance
48.3 km
Elevation
695 m
Time
2:37:35
April 22, 2024
Tail Wind - Lunch Ride
Ride
Distance
49.7 km
Elevation
523 m
Time
2:27:40
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Current Month
Distance
447.9 mi
Moving Time
39:06:03
Trophy Case
April Ride 600K Challenge
Apr 2024
April 5K x Brooks Challenge
Apr 2024
April Swim 5K Challenge
Apr 2024
April Ride 200K Challenge
Apr 2024
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