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Ron Loewen

Langley, British Columbia, Canada
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https://www.trainerize.me/profile/fitnessfoundation3/?planID=5924 Distance Coach (online coaching ^^^) | New Balance Athlete Roadie Cyclist

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Monthly Activity Distance

  • 0 km
  • 260
  • 520
  • 780
  • 1040
  • 1300
Aug 2017
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 312.2km
    DISTANCE
  • 24h 44m
    TIME
  • 2,331m
    ELEVATION

Recent Achievements

  • 3rd overall on 4K Houston Trail (Parking Lot Loop)
  • 4th overall on 208 - Bridge
  • PR on Gate to Overpass
  • PR on Over the Bridge

All-Time PRs

  • 9:10
    3000 METERS
  • 15:54
    5K
  • 33:27
    10K
  • 1:16:04
    HALF-MARATHON

Year-to-Date

Running
Distance 3,469.2km
Time 259h 33m
Elevation Gain 31,967m
Runs 299

All-Time

Running
Total Distance 17,957.4km
Total Time 1351h 54m
Total Elev Gain 417,963m
Total Runs 2139

Recent Photos