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Ron Loewen

Langley, British Columbia, Canada
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Instagram: https://www.instagram.com/ronloewen/?hl=en Middle Distance Runner | New Balance Roadie Cyclist

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Monthly Activity Distance

  • 0 km
  • 260
  • 520
  • 780
  • 1040
  • 1300
May 2017
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May

Current Month

  • 268.9km
    DISTANCE
  • 21h 10m
    TIME
  • 2,700m
    ELEVATION

Recent Achievements

  • Best estimated 5k effort
  • PR on 1 lap of UBC track
  • PR on BCEP 3k loop
  • 2nd fastest time on Beer Mile Lap

All-Time PRs

  • 15:54
    5K
  • 33:27
    10K
  • 1:16:04
    HALF-MARATHON

Year-to-Date

Running
Distance 2,267.3km
Time 167h 38m
Elevation Gain 19,411m
Runs 226

All-Time

Running
Total Distance 16,755.5km
Total Time 1259h 59m
Total Elev Gain 405,407m
Total Runs 2066

Recent Photos