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Ishal Ismail

Kajang, Selangor, Malaysia
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Ishal Ismail is a cyclist from Kajang, Selangor, Malaysia. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 70
  • 140
  • 210
  • 280
  • 350
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019

Current Month

  • 99.6km
    DISTANCE
  • 9h 57m
    TIME
  • 2,200m
    ELEVATION

Recent Achievements

  • KOM on Uphill Semi D Seksyen 6
  • 7th overall on Eagle Hill - Centipede Hill - Tokong Exit
  • PR on Stadium Sabak Bernam
  • PR on Kayuhan Bernilai 2014 2nd Climb

Year-to-Date

Cycling
Distance 85.6km
Time 6h 8m
Elevation Gain 1,604m
Rides 5

All-Time

Cycling
Total Distance 10,958.9km
Total Time 588h 22m
Total Elev Gain 122,993m
Total Rides 444

Recent Photos