Features
Maps
Challenges
Subscription
Log In
Join for Free
Strava
Free app for Android and iPhone.
Get App
Get the App
Home
Features
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Allan Shaw Ⓥ
Follow on Strava
Followers
646
Following
1121
Today
Daily Stretches
Workout
Time
16:51
Today
Track Thursday (5x 800m, 200)
Run
Distance
20.3 km
Elevation
110 m
Time
2:19:37
Today
Afternoon Workout
Workout
Distance
1.2 km
Elevation
0 m
Time
27:09
Want to start tracking your own activities?
Get Strava
Current Month
Distance
295.0 km
Moving Time
39:29:10
Trophy Case
Sports Direct Mara Month
Apr 2024
April Streak Challenge
Apr 2024
April Running Elevation Challenge
Apr 2024
April Half Marathon Challenge
Apr 2024
Earn your own trophies on Strava
Join a Challenge
Recent Achievements
Sign up
to see these details and more
The #1 app for runners and cyclists
Get the App
Continue using Facebook
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
