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Economy run (longest)
- 17.4 km
- 1:37:52
- 167 m
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Economy Longest
- 19.9 km
- 1:49:54
- 221 m
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Threshold Run (3x10min)
- 10.5 km
- 55:15
- 133 m
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Touch Football: 2 x Refereeing, then playing
- 14.0 km
- 2:35:09
- 223 m
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Oops accidentally half marathon
- 21.7 km
- 1:54:09
- 234 m