recovery-pace sunrise run (#769 of the post-covid era) from Bernueces to park viesques & granda (Gijón)…GPS stopped working after 5.5 km 🙄 so total distance is an approximation based on previous runs..+200 km in September. +61 km in the last 4 days.

• Time

  1:09:35

#anygivensunday largely Z2 HR run (#768 of the post-covid era) from Bernueces towards the eastern end of the San Lorenzo beach and on to a coastal trail to the sculpture “Nunca más” and back…

• Distance

  15.6 km
• Elevation

  167 m
• Time

  1:18:07

Garmin Breathwork (square breathing for focus and relaxation)

• Time

  5:33