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Greg Slocum

Hamamatsu Shi, Shizuoka-ken, Japan
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Things i think are good: polarized training, short intervals, training fasted. I like trail running, cycling up hills, swimming and obstacle courses. My upper body is weak from only cycling. Obstacles are making me stronger but heavier, which isn't good for climbing hills. That seems like a fair trade to me tho.

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Monthly Activity Distance

  • 0 km
  • 140
  • 280
  • 420
  • 560
  • 700
Sep 2017
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 239.5km
    DISTANCE
  • 33h 32m
    TIME
  • 4,715m
    ELEVATION

Recent Achievements

  • Best estimated 30k effort
  • 2nd best estimated Half-Marathon effort
  • 2nd best estimated 20k effort
  • 3rd best estimated 10 mile effort

Year-to-Date

Cycling
Distance 1,202.1km
Time 66h 10m
Elevation Gain 14,079m
Rides 36

All-Time

Cycling
Total Distance 14,094.3km
Total Time 776h 59m
Total Elev Gain 126,324m
Total Rides 329

Recent Photos