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BM19 [Wk 6/18] 12m Medium-long
- 12.0 mi
- 2:03:10
- 531 ft
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BM19 [Wk 6/18] 4m Recovery (inc Brueton parkrun)
- 4.1 mi
- 1:00:11
- 105 ft
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BM19 [Wk 6/18] 8m General Aerobic (inc Muddy Runners - 7k)
- 8.1 mi
- 1:24:49
- 440 ft
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BM19 [Wk 6/18] 5m Recovery
- 5.0 mi
- 47:55
- 230 ft
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BM19 [Wk 6/18] 8m General Aerobic (inc 10 x Flying 30s)
- 8.0 mi
- 1:53:03
- 240 ft