Robert Nagel

Reston, VA
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  • Followers
    225
  • Following
    295

  1. Morning Swim

    Swim
    • Time
      45:15

  2. Morning Run

    Run
    • Distance
      10.9 km
    • Elevation
      101 m
    • Time
      1:00:00
    Map of the activity, Morning Run

  3. Zwift - 60': Aerobic / Active Recovery with 3 x (10' AeT + 2' Tempo) in Makuri Islands

    Virtual Ride
    • Distance
      31.5 km
    • Elevation
      240 m
    • Time
      1:01:05
    Map of the activity, Zwift - 60': Aerobic / Active Recovery with 3 x (10' AeT + 2' Tempo) in Makuri Islands
    Zwift - 60': Aerobic / Active Recovery with 3 x (10' AeT + 2' Tempo) in Makuri Islands

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Current Month

  • Distance
    226.8 mi
  • Moving Time
    20:08:51

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Recent Achievements

  • PR on Alpe du Zwift Bend 16 to 15
  • PR on Alpe du Zwift Start to Bend 21
  • PR on Alpe du Zwift
  • 2nd fastest time on Alpe du Zwift Bend 12 to 11
  • 2nd fastest time on Alpe du Zwift Bend 13 to 12

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