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Ben Spencer

Barrow upon Soar, England, United Kingdom
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Husband, father, web designer. Barrow Runners. Also a drummer, movie lover, gamer and football fan.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Aug 2017
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 46.6mi
    DISTANCE
  • 7h 2m
    TIME
  • 2,039ft
    ELEVATION

Recent Achievements

  • PR on High Sreet to South Street
  • 2nd fastest time on Willow Park Waddle
  • 2nd fastest time on Knock over all the Dominos
  • 2nd fastest time on Golf course descent

All-Time PRs

  • 20:46
    5K
  • 46:17
    10K
  • 1:51:23
    HALF-MARATHON

Year-to-Date

Running
Distance 319.5mi
Time 47h 11m
Elevation Gain 14,908ft
Runs 70

All-Time

Running
Total Distance 1,498.8mi
Total Time 218h 39m
Total Elev Gain 50,135ft
Total Runs 326

Recent Photos