David Nalder

United Kingdom
Follow on Strava
  • Followers
    314
  • Following
    675

  1. First run in a week, piriformis still sore

    Run
    • Distance
      10.4 km
    • Elevation
      55 m
    • Time
      55:44

  2. Trying a longer run. Not able to go much faster at present.

    Run
    • Distance
      12.6 km
    • Elevation
      44 m
    • Time
      1:09:30

  3. Still feeling the piriformis

    Run
    • Distance
      10.0 km
    • Elevation
      53 m
    • Time
      53:44

Want to start tracking your own activities?

Get Strava

Current Month

  • Distance
    10.4 km
  • Moving Time
    55:44

Trophy Case

Earn your own trophies on Strava

Join a Challenge

The #1 app for runners and cyclists

Get the AppContinue using FacebookContinue using GoogleSign up using email