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Kevin J S.

Oakville, ON, Canada
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NCCP Trained Athletics Club Coach & Triathlon Community Coach. Owner of DU Smithy Coaching providing online training programs, personalized coaching and more. NEW in 2018 is a Boutique Indoor Cycling Studio for 1 - 5 riders. Ride with your friends and avoid the intimidating hardcore super fit regulars in the big studios. Head Coach of Lions Valley Athletics, a Running and Triathlon Club in Oakville providing group workouts, resources and tools to achieve success. #TEAMWORKMakesTheDREAMWork Competed Internationally for Canada as an Elite Duathlete, and Horizontal Jumps Official.

Trophy Case

Monthly Activity Distance

  • 0 km
  • 60
  • 120
  • 180
  • 240
  • 300
Jul 2017
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 74.2km
    DISTANCE
  • 7h 10m
    TIME
  • 576m
    ELEVATION

Recent Achievements

  • 2nd overall on Valleyridge trail southbound
  • PR on Arbourview - North
  • PR on Indian Ridge Trail - Glen Abbey Trail to Taplow Trail
  • PR on Glen Oak Cr Trail - 4th Line to W.Oak Trails

All-Time PRs

  • 4:12
    1500 METERS
  • 8:57
    3000 METERS
  • 15:22
    5K
  • 32:02
    10K
  • 56:35
    10 MILES
  • 1:15:01
    HALF-MARATHON
  • 1:46:19
    30K

Year-to-Date

Running
Distance 731.2km
Time 72h 34m
Elevation Gain 6,066m
Runs 84

All-Time

Running
Total Distance 2,557.4km
Total Time 262h 53m
Total Elev Gain 13,860m
Total Runs 278