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Kevin J S.

Oakville, ON, Canada
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NCCP Trained Athletics Club Coach & Triathlon Community Coach. Owner of DU Smithy Coaching providing online training programs, personalized coaching and more. NEW in 2018 is a Boutique Indoor Cycling Studio for 1 - 5 riders. Ride with your friends and avoid the intimidating hardcore super fit regulars in the big studios. Head Coach of Lions Valley Athletics, a Running and Triathlon Club in Oakville providing group workouts, resources and tools to achieve success. #TEAMWORKMakesTheDREAMWork Competed Internationally for Canada as an Elite Duathlete, and Horizontal Jumps Official.

Trophy Case

Monthly Activity Distance

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Oct 2017
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 13.5km
    DISTANCE
  • 1h 34m
    TIME
  • 210m
    ELEVATION

Recent Achievements

  • Best estimated 1k effort
  • Best estimated 1/2 mile effort
  • Best estimated 400m effort
  • CR on 3rd Line to Bronte - gentle downhill

All-Time PRs

  • 4:12
    1500 METERS
  • 8:57
    3000 METERS
  • 15:22
    5K
  • 32:02
    10K
  • 56:35
    10 MILES
  • 1:15:01
    HALF-MARATHON
  • 1:46:19
    30K

Year-to-Date

Running
Distance 1,092.9km
Time 107h 32m
Elevation Gain 11,709m
Runs 127

All-Time

Running
Total Distance 2,919.0km
Total Time 297h 52m
Total Elev Gain 19,503m
Total Runs 321