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Kevin J S.

Oakville, ON, Canada
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NCCP Trained Athletics Club Coach & Triathlon Community Coach. Owner of DU Smithy Coaching providing online training programs, personalized coaching and more. NEW in 2018 is a Boutique Indoor Cycling Studio for 1 - 5 riders. Ride with your friends and avoid the intimidating hardcore super fit regulars in the big studios. Head Coach of Lions Valley Athletics, a Running and Triathlon Club in Oakville providing group workouts, resources and tools to achieve success. #TEAMWORKMakesTheDREAMWork Competed Internationally for Canada as an Elite Duathlete, and Horizontal Jumps Official.

Trophy Case

Monthly Activity Distance

  • 0 km
  • 60
  • 120
  • 180
  • 240
  • 300
Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr

Current Month

  • 43.1km
    DISTANCE
  • 3h 46m
    TIME
  • 309m
    ELEVATION

Recent Achievements

  • 4th overall on LVA 800m Circuit - Part 8 & 10
  • 5th overall on Pipeline (4th line - Stratus)
  • PR on West Glen Abbey Trail - West Side
  • PR on LVA Distance Medley Tempo 800m

All-Time PRs

  • 4:12
    1500 METERS
  • 8:57
    3000 METERS
  • 15:22
    5K
  • 32:02
    10K
  • 56:35
    10 MILES
  • 1:15:01
    HALF-MARATHON
  • 1:46:19
    30K

Year-to-Date

Running
Distance 318.8km
Time 31h 53m
Elevation Gain 2,498m
Runs 37

All-Time

Running
Total Distance 2,145.0km
Total Time 222h 12m
Total Elev Gain 10,292m
Total Runs 231