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Randy Shemanski

Dunmore, Pennsylvania
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I run for breakfast 🥞

Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr

Current Month

  • 154.6mi
    DISTANCE
  • 23h 27m
    TIME
  • 11,903ft
    ELEVATION

Recent Achievements

  • 2nd overall on T-530 Climb
  • 6th overall on T-530 Climb
  • 10th overall on you simply must meet Thomas Thomas!
  • 2nd fastest time on Abington

All-Time PRs

  • 20:29
    5K
  • 40:33
    10K
  • 1:27:53
    20K
  • 1:31:42
    HALF-MARATHON
  • 5:14:58
    MARATHON

Year-to-Date

Running
Distance 534.4mi
Time 84h 1m
Elevation Gain 37,671ft
Runs 83

All-Time

Running
Total Distance 3,890.8mi
Total Time 584h 24m
Total Elev Gain 216,322ft
Total Runs 740

Recent Photos