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Randy Shemanski

Dunmore, Pennsylvania
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I run for breakfast 🥞

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Monthly Activity Distance

  • 0 mi
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Jun 2017
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun

Current Month

  • 118.1mi
    DISTANCE
  • 23h 36m
    TIME
  • 12,949ft
    ELEVATION

Recent Achievements

  • 7th overall on Lily Lake Road Climb
  • PR on Butternut Downhill
  • 2nd fastest time on Austin Road Climb
  • 2nd fastest time on East Laplume Road Climb

All-Time PRs

  • 20:29
    5K
  • 40:33
    10K
  • 1:27:53
    20K
  • 1:31:42
    HALF-MARATHON
  • 5:14:58
    MARATHON

Year-to-Date

Running
Distance 882.5mi
Time 144h 1m
Elevation Gain 69,590ft
Runs 123

All-Time

Running
Total Distance 4,238.8mi
Total Time 644h 25m
Total Elev Gain 248,241ft
Total Runs 780

Recent Photos