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Shelly Lake, Head Coach #fiv3racing

Shelly Lake, Head Coach #fiv3racing

Reston, VA
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triathlete 17- sprints, 70.3wc, triathlon coaching, www.fiv3racing.com

Monthly Activity Distance

  • 0 mi
  • 120
  • 240
  • 360
  • 480
  • 600
Oct 2016
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 68.4mi
    DISTANCE
  • 9h 1m
    TIME
  • 1,759ft
    ELEVATION

Recent Achievements

  • 6th overall on Walnut Branch Hill
  • PR on Herndon Pkwy to Purple Sage
  • 2nd fastest time on WOD: Clarks Crossing to Hunter Mill
  • 2nd fastest time on Difficult Run Bridge to Piney Branch Bridge

Year-to-Date

Running
Distance 652.7mi
Time 105h 11m
Elevation Gain 19,505ft
Runs 149

All-Time

Running
Total Distance 1,274.9mi
Total Time 210h 56m
Total Elev Gain 39,324ft
Total Runs 283

Recent Photos