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Shelly Lake, Head Coach #fiv3racing

Shelly Lake, Head Coach #fiv3racing

Reston, VA
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triathlete 17- sprints, 70.3wc, triathlon coaching, www.fiv3racing.com

Monthly Activity Distance

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Aug 2016
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
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Aug

Current Month

  • 393.9mi
    DISTANCE
  • 37h 14m
    TIME
  • 18,773ft
    ELEVATION

Recent Achievements

  • 2nd overall on Hill on Crainesville Rd North of Huber Trail
  • 2nd overall on Sang Run Rd Climb
  • 4th overall on Turkey Neck to 495 - Upper Green Glade
  • 6th overall on Green Glade Climb to 4 Way Stop

Year-to-Date

Running
Distance 519.2mi
Time 83h 53m
Elevation Gain 15,906ft
Runs 121

All-Time

Running
Total Distance 1,141.5mi
Total Time 189h 38m
Total Elev Gain 35,725ft
Total Runs 255

Recent Photos