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Shelly Lake, Head Coach #fiv3racing

Shelly Lake, Head Coach #fiv3racing

Reston, VA
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triathlete 17- sprints, 70.3wc, triathlon coaching, www.fiv3racing.com

Monthly Activity Distance

  • 0 mi
  • 120
  • 240
  • 360
  • 480
  • 600
Jun 2016
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun

Current Month

  • 396.0mi
    DISTANCE
  • 38h 0m
    TIME
  • 15,575ft
    ELEVATION

Recent Achievements

  • QOM on Triple Crown Rollers
  • QOM on Colts Neck - Steeplechase to Quorn
  • QOM on Reston Pkwy - Fox Mill to Glade
  • PR on Twin Branches North Descent

Year-to-Date

Running
Distance 370.0mi
Time 59h 33m
Elevation Gain 10,810ft
Runs 94

All-Time

Running
Total Distance 992.3mi
Total Time 165h 18m
Total Elev Gain 30,630ft
Total Runs 228

Recent Photos