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Shelly Lake, Head Coach #fiv3racing

Reston, VA
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2x 70.3 WC, 2018 IM South Africa www.fiv3racing.com

Monthly Activity Distance

  • 0 mi
  • 120
  • 240
  • 360
  • 480
  • 600
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018

Current Month

  • 282.1mi
    DISTANCE
  • 26h 40m
    TIME
  • 7,188ft
    ELEVATION

Recent Achievements

  • PR on 0.5mi sprint out of volcano
  • PR on FIRST HALF OF THE CIRCUIT
  • PR on Volcano Island from the North 1 R.
  • 2nd fastest time on Bottom flat plus first S

Year-to-Date

Cycling
Distance 215.6mi
Time 11h 41m
Elevation Gain 5,925ft
Rides 7

All-Time

Cycling
Total Distance 4,937.0mi
Total Time 287h 20m
Total Elev Gain 164,268ft
Total Rides 185

Recent Photos