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Dale Londos

San Antonio, TX
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2014 Kona Qualifier, former Miler, Track/Triathlon Coach, and Bodyworker to the Stars :-)

Monthly Activity Distance

  • 0 mi
  • 90
  • 180
  • 270
  • 360
  • 450
May 2017
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May

Current Month

  • 44.4mi
    DISTANCE
  • 5h 56m
    TIME
  • 1,744ft
    ELEVATION

Recent Achievements

  • 8th overall on Huermann Road
  • 2nd fastest time on HEB to Camp Bullis

Year-to-Date

Cycling
Distance 835.6mi
Time 40h 24m
Elevation Gain 10,794ft
Rides 28

All-Time

Cycling
Total Distance 16,835.3mi
Total Time 917h 58m
Total Elev Gain 3,915,371ft
Total Rides 772

Recent Photos