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Dale Londos

San Antonio, TX
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2014 Kona Qualifier, former Miler, Track/Triathlon Coach, and Bodyworker to the Stars :-)

Monthly Activity Distance

  • 0 mi
  • 90
  • 180
  • 270
  • 360
  • 450
Aug 2017
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 146.1mi
    DISTANCE
  • 11h 3m
    TIME
  • 3,879ft
    ELEVATION

Recent Achievements

  • 3rd overall on Up, Down and Up
  • 3rd overall on Camp Bullis to Dominion Drive
  • PR on Up, Down and Up
  • 2nd fastest time on Wiltshire

Year-to-Date

Cycling
Distance 1,183.7mi
Time 57h 29m
Elevation Gain 21,923ft
Rides 60

All-Time

Cycling
Total Distance 17,183.4mi
Total Time 935h 3m
Total Elev Gain 3,926,499ft
Total Rides 804

Recent Photos