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Lillo Trifish

Köln, Nordrhein-Westfalen, Deutschland
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🐳🐯 #nevernotswimming #nevernotcycling #nevernotrunning #earlybirdswimmers #livlove #swimwiththechamps

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Monthly Activity Distance

  • 0 km
  • 120
  • 240
  • 360
  • 480
  • 600
Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr

Current Month

  • 375.5km
    DISTANCE
  • 33h 37m
    TIME
  • 1,172m
    ELEVATION

Recent Achievements

  • 2nd fastest time on Wissersheimer Fließ
  • 2nd fastest time on Achtung, Kampfjets von links
  • 2nd fastest time on Weiler Berrenrath to Balkhausen
  • 2nd fastest time on Luft holen nach der Rampe. Bis Weiler Berrenrath

All-Time PRs

  • 23:16
    5K
  • 47:20
    10K
  • 1:14:01
    15K
  • 1:44:29
    HALF-MARATHON

Year-to-Date

Running
Distance 484.5km
Time 45h 25m
Elevation Gain 1,293m
Runs 59

All-Time

Running
Total Distance 5,594.6km
Total Time 530h 41m
Total Elev Gain 33,378m
Total Runs 640

Recent Photos