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Lillo Trifish

Köln, Nordrhein-Westfalen, Deutschland
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🐳🐯 #nevernotswimming #nevernotcycling #nevernotrunning #earlybirdswimmers #livlove #swimwiththechamps

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Monthly Activity Distance

  • 0 km
  • 170
  • 340
  • 510
  • 680
  • 850
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018

Current Month

  • 159.0km
    DISTANCE
  • 27h 18m
    TIME
  • 895m
    ELEVATION

Recent Achievements

  • 3rd overall on Aachener Weiher Westseite reverse
  • 2nd fastest time on K56 bis Todenfeld Gipfel
  • 2nd fastest time on Todenfeld II
  • 2nd fastest time on Todenfeld bis Abzweig L210

All-Time PRs

  • 23:16
    5K
  • 47:20
    10K
  • 1:14:01
    15K
  • 1:44:29
    HALF-MARATHON

Year-to-Date

Running
Distance 64.0km
Time 6h 19m
Elevation Gain 283m
Runs 7

All-Time

Running
Total Distance 5,174.0km
Total Time 491h 36m
Total Elev Gain 32,368m
Total Runs 588

Recent Photos