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Duncan Ford
United Kingdom
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Followers
155
Following
160
April 12, 2024
Not a good runđ˘
Run
Distance
4.8 km
Elevation
21 m
Time
31:38
April 9, 2024
Harriers 777 7 minutes h/m pace 7 minutes 10 mile pace 7 minutes 10k pace W/u and c/d
Run
Distance
8.0 km
Elevation
51 m
Time
44:09
April 8, 2024
Gammon coach 36 mins easy
Run
Distance
5.7 km
Elevation
25 m
Time
35:58
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Current Month
Distance
16.6 mi
Moving Time
2:43:21
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